25 October 2025
Bajan Cooking in a nutshell
Step into the vibrant world of Barbadian cuisine with The Caribbean Store, the charming new guide penned by Barbados’ own culinary ambassador, Sally Miller. Inside, you’ll discover forty straightforward, step‑by‑step recipes that let you recreate the islands’ favourite flavours from scratch – from the indispensable Bajan seasoning and fiery pepper sauce to salty fish cakes, golden pumpkin fritters, indulgent puddings and refreshing island drinks.
Every dish is brought to life by Sally’s full‑colour photographs, each image as vivid as a market stall on a Bridgetown morning. Sprinkled throughout the book are fascinating snippets of history that trace the origins of these beloved creations, giving you a deeper appreciation of the culture behind the cuisine.
Whether you’re a novice home cook or a seasoned foodie, this beautifully illustrated collection invites you to taste, explore, and celebrate the rich culinary heritage of Barbados – one delicious recipe at a time.
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